.elementor-13834 .elementor-element.elementor-element-3ee71dfe{--display:flex;--min-height:250px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0%;--padding-bottom:0%;--padding-left:1%;--padding-right:1%;}.elementor-13834 .elementor-element.elementor-element-3ee71dfe:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-3ee71dfe > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-13834 .elementor-element.elementor-element-3a753e64{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--margin-top:70px;--margin-bottom:70px;--margin-left:0px;--margin-right:0px;--padding-top:0%;--padding-bottom:0%;--padding-left:4%;--padding-right:04%;}.elementor-13834 .elementor-element.elementor-element-3a753e64.e-con{--align-self:center;}.elementor-13834 .elementor-element.elementor-element-d8f90dd{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:50px;}.elementor-13834 .elementor-element.elementor-element-d8f90dd.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce.elementor-element{--align-self:flex-start;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs{text-align:left;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li span.ha-breadcrumbs-text{color:var( --e-global-color-primary );font-family:"Lora", Open Sans;font-size:20px;font-weight:600;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li span.ha-breadcrumbs-text:hover{color:#000000;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-start span.ha-breadcrumbs-text{font-family:"Lora", Open Sans;font-size:20px;font-weight:600;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-separator span.ha-breadcrumbs-separator-icon{color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-separator span.ha-breadcrumbs-separator-text{color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-separator span.ha-breadcrumbs-separator-icon, .elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-separator span.ha-breadcrumbs-separator-icon{border-style:none;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li.ha-breadcrumbs-item.ha-breadcrumbs-end span.ha-breadcrumbs-text{color:#8C8C8C;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-4ae75aae.elementor-element{--align-self:flex-start;}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(25px/2);}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(25px/2);}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(25px/2);margin-left:calc(25px/2);}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-25px/2);margin-left:calc(-25px/2);}body.rtl .elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-25px/2);}body:not(.rtl) .elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-25px/2);}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-item:not(:last-child):after{content:"";height:18%;border-color:#4a4a4a;}.elementor-13834 .elementor-element.elementor-element-4ae75aae .elementor-icon-list-items:not(.elementor-inline-items) 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.elementor-element.elementor-element-4ae75aae .elementor-icon-list-item{font-family:"Montserrat", Open Sans;font-size:16px;font-weight:300;text-transform:capitalize;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Open Sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-151fcd97{width:var( --container-widget-width, 60% );max-width:60%;--container-widget-width:60%;--container-widget-flex-grow:0;text-align:start;}.elementor-13834 .elementor-element.elementor-element-151fcd97.elementor-element{--align-self:flex-start;}.elementor-13834 .elementor-element.elementor-element-151fcd97 .elementor-heading-title{color:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-502822c8{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-evenly;--align-items:flex-start;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-13834 .elementor-element.elementor-element-5b128595{--display:flex;}.elementor-13834 .elementor-element.elementor-element-5b128595.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-ha-post-featured-image .ha-image-caption{font-family:var( --e-global-typography-secondary-font-family ), Open Sans;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-13834 .elementor-element.elementor-element-2587b7f4{width:100%;max-width:100%;}.elementor-13834 .elementor-element.elementor-element-2587b7f4 img{width:1000px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-57645f1{width:var( --container-widget-width, 100% );max-width:100%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:start;color:#4a4a4a;font-family:"Open Sans", Open Sans;font-size:25px;font-weight:400;line-height:29px;letter-spacing:0.5px;word-spacing:4px;}.elementor-13834 .elementor-element.elementor-element-57645f1.elementor-element{--align-self:flex-start;--flex-grow:0;--flex-shrink:0;}.elementor-widget-author-box .elementor-author-box__name{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Open Sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-author-box .elementor-author-box__bio{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-author-box .elementor-author-box__button{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );font-family:var( --e-global-typography-accent-font-family ), Open Sans;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-author-box .elementor-author-box__button:hover{border-color:var( --e-global-color-secondary );color:var( --e-global-color-secondary );}.elementor-13834 .elementor-element.elementor-element-85bad4f{width:var( --container-widget-width, 111.884% );max-width:111.884%;background-color:var( --e-global-color-accent );padding:22px 22px 22px 22px;--container-widget-width:111.884%;--container-widget-flex-grow:0;}.elementor-13834 .elementor-element.elementor-element-85bad4f.elementor-element{--flex-grow:0;--flex-shrink:0;}.elementor-13834 .elementor-element.elementor-element-85bad4f.ha-has-bg-overlay:hover::before{transition:background 0.3s;}.elementor-13834 .elementor-element.elementor-element-85bad4f .elementor-author-box__avatar img{width:172px;height:172px;}.elementor-13834 .elementor-element.elementor-element-85bad4f .elementor-author-box__name{color:var( --e-global-color-primary );font-family:"Lora", Open Sans;font-size:27px;font-weight:400;}.elementor-13834 .elementor-element.elementor-element-85bad4f .elementor-author-box__bio{color:#61605F;font-family:"Open Sans", Open Sans;font-size:17px;font-weight:500;font-style:italic;line-height:29px;letter-spacing:0.5px;word-spacing:4px;}.elementor-13834 .elementor-element.elementor-element-60d48c0{--display:flex;}.elementor-13834 .elementor-element.elementor-element-60d48c0.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-category a{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__title, .elementor-widget-ha-post-carousel .ha-posts-carousel__title a{font-family:var( --e-global-typography-secondary-font-family ), Open Sans;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-author-name a{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-date{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__content{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__content-text{flex-direction:column;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-name{flex-direction:row;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__content-wrap{background-color:rgba(0, 0, 0, 0);}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__feature-img img{width:2000px;height:397px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__feature-img{border-radius:6px 6px 6px 6px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__image.ha-image-link a:hover .ha-posts-carousel__image-overlay{background-color:rgba(34, 34, 34, 0.26);}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__feature-img:hover .ha-posts-carousel__image-overlay{background-color:rgba(34, 34, 34, 0.26);}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-layout-over_image .ha-posts-carousel__feature-img .ha-posts-carousel__image-overlay{background-color:rgba(34, 34, 34, 0.26);}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-category a{padding:2px 10px 2px 10px;border-radius:4px 4px 4px 4px;font-family:var( --e-global-typography-secondary-font-family ), Open Sans;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );color:var( --e-global-color-text );background-color:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-category{margin-bottom:10px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-category a:hover{color:var( --e-global-color-primary );background-color:var( --e-global-color-secondary );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title, .elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title a{font-family:"Montserrat", Open Sans;font-size:24px;font-weight:700;line-height:1.3em;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title{color:#FFFFFF;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title a{color:#FFFFFF;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title a:hover{color:#FFFFFF;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-img{margin-right:10px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-img i{font-size:14px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-img svg{width:14px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-img img{width:14px;}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-date-position-block .ha-posts-carousel__meta-author-name a{margin-bottom:15px;}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-date-position-inline .ha-posts-carousel__meta-author-name a{margin-right:15px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-author-name a{font-size:12px;color:#FFFFFF;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-date{font-size:12px;color:#FFFFFF;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-prev, .elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-next{top:280px;}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-arrow-sync-no .slick-prev{left:0px;}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-arrow-sync-no .slick-next{right:0px;}.elementor-13834 .elementor-element.elementor-element-4539ac57.ha-arrow-sync-yes .slick-next, .elementor-13834 .elementor-element.elementor-element-4539ac57.ha-arrow-sync-yes .slick-prev{left:0px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-prev{width:43px;height:43px;font-size:18px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-next{width:43px;height:43px;font-size:18px;}.elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-prev:hover, .elementor-13834 .elementor-element.elementor-element-4539ac57 .slick-next:hover{color:#FFFFFF;background-color:#222222;}.elementor-13834 .elementor-element.elementor-element-594b677{--display:flex;}.elementor-13834 .elementor-element.elementor-element-2ba86396{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 0px 1px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:rgba(22,22,63,0.2);--border-color:rgba(22,22,63,0.2);--margin-top:0px;--margin-bottom:16px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Open Sans;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-72655d62 .elementor-heading-title{font-family:"Merriweather", Open Sans;font-size:18px;font-weight:300;text-transform:capitalize;color:#16163f;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px/2);}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px/2);}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px/2);}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px/2);}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px/2);}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-icon i{color:var( --e-global-color-primary );transition:color 0.3s;}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );transition:fill 0.3s;}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-item:hover .elementor-icon-list-icon i{color:#d3b574;}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-item:hover .elementor-icon-list-icon svg{fill:#d3b574;}.elementor-13834 .elementor-element.elementor-element-477128ef{--e-icon-list-icon-size:30px;--icon-vertical-offset:0px;}.elementor-13834 .elementor-element.elementor-element-477128ef .elementor-icon-list-text{transition:color 0.3s;}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c{--display:flex;--min-height:438px;--justify-content:space-between;--margin-top:0px;--margin-bottom:47px;--margin-left:0px;--margin-right:0px;}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-1ec3ea1c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://www.thebmcoach.com/wp-content/uploads/2026/02/ABOUT-MARWA-AHMED-9.webp");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c.e-con:hover{--e-con-transform-translateX:2px;--e-con-transform-translateY:3px;}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c.e-con{--align-self:stretch;}.elementor-13834 .elementor-element.elementor-element-e7a9188{--display:flex;--min-height:409px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;border-style:solid;--border-style:solid;border-color:#D5CFC5;--border-color:#D5CFC5;box-shadow:9px 9px 31px -11px rgba(0,0,0,0.5);}.elementor-13834 .elementor-element.elementor-element-e7a9188:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-e7a9188 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-13834 .elementor-element.elementor-element-22e560d7{--display:flex;border-style:solid;--border-style:solid;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-74d782{text-align:center;font-family:"Lora", Open Sans;font-size:42px;font-weight:600;line-height:52px;color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-232da0ff{--display:flex;border-style:solid;--border-style:solid;border-color:#D5CFC5;--border-color:#D5CFC5;}.elementor-13834 .elementor-element.elementor-element-c3d7693{--display:flex;--min-height:655px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--overlay-opacity:0.5;border-style:none;--border-style:none;box-shadow:0px 0px 20px 0px rgba(0,0,0,0.1);--margin-top:118px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:88px;--padding-bottom:50px;--padding-left:45px;--padding-right:45px;}.elementor-13834 .elementor-element.elementor-element-c3d7693:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ffffff;background-image:url("https://www.thebmcoach.com/wp-content/uploads/2025/09/STRENGTH-TRAINING-FOR-RUNNERS-6-scaled-e1758131657327.webp");background-position:0% 152px;background-repeat:no-repeat;background-size:210px auto;}.elementor-13834 .elementor-element.elementor-element-c3d7693::before, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-background-video-container::before, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-background-video-container::before, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-background-slideshow::before, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-background-slideshow::before, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-text );--background-overlay:'';}.elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-shape-top .elementor-shape-fill, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-shape-top .elementor-shape-fill{fill:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-shape-top svg, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-shape-top svg{width:calc(153% + 1.3px);}.elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-shape-bottom .elementor-shape-fill, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-shape-bottom .elementor-shape-fill{fill:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-shape-bottom svg, .elementor-13834 .elementor-element.elementor-element-c3d7693 > .e-con-inner > .elementor-shape-bottom svg{width:calc(182% + 1.3px);height:88px;}.elementor-13834 .elementor-element.elementor-element-c3d7693.e-con{--align-self:center;--order:99999 /* order end hack */;--flex-grow:0;--flex-shrink:0;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Open Sans;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}.elementor-13834 .elementor-element.elementor-element-01f8285 .elementor-button{background-color:var( --e-global-color-primary );font-family:"Oswald", Open Sans;font-size:20px;font-weight:700;letter-spacing:5.3px;fill:var( --e-global-color-text );color:var( --e-global-color-text );border-radius:41px 41px 41px 41px;}.elementor-13834 .elementor-element.elementor-element-01f8285{margin:7% -11% calc(var(--kit-widget-spacing, 0px) + 20%) 38%;border-radius:0px 0px 0px 0px;}.elementor-13834 .elementor-element.elementor-element-01f8285.elementor-element{--order:99999 /* order end hack */;}.elementor-13834 .elementor-element.elementor-element-85414d6{width:var( --container-widget-width, 100% );max-width:100%;margin:8% -33% calc(var(--kit-widget-spacing, 0px) + 0%) 9%;padding:0px 0px 0px 14px;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:center;}.elementor-13834 .elementor-element.elementor-element-85414d6.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-13834 .elementor-element.elementor-element-85414d6 .elementor-heading-title{font-family:"Oswald", Open Sans;font-size:39px;font-weight:600;text-transform:uppercase;}.elementor-13834 .elementor-element.elementor-element-f573b4d{width:initial;max-width:initial;margin:5% -10% calc(var(--kit-widget-spacing, 0px) + 6%) 40%;column-gap:100px;text-align:center;font-family:"Open Sans", Open Sans;font-size:21px;font-weight:400;line-height:29px;letter-spacing:-0.7px;word-spacing:4px;color:var( --e-global-color-primary );}.elementor-13834 .elementor-element.elementor-element-f573b4d.elementor-element{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-13834 .elementor-element.elementor-element-f573b4d p{margin-block-end:0px;}.elementor-13834 .elementor-element.elementor-element-7f44af42{--display:flex;--min-height:0px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--flex-wrap:nowrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0%;--padding-bottom:0%;--padding-left:3%;--padding-right:0%;}.elementor-13834 .elementor-element.elementor-element-7f44af42.e-con{--order:99999 /* order end hack */;}.elementor-widget-post-navigation span.post-navigation__prev--label{color:var( --e-global-color-text );}.elementor-widget-post-navigation span.post-navigation__next--label{color:var( --e-global-color-text );}.elementor-widget-post-navigation span.post-navigation__prev--label, .elementor-widget-post-navigation span.post-navigation__next--label{font-family:var( --e-global-typography-secondary-font-family ), Open Sans;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-post-navigation span.post-navigation__prev--title, .elementor-widget-post-navigation span.post-navigation__next--title{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Open Sans;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-13834 .elementor-element.elementor-element-36aa4bf3{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3.elementor-element{--align-self:stretch;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__prev--label{color:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__next--label{color:var( --e-global-color-63a4e40 );}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__prev--label, .elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__next--label{font-family:"Lora", Open Sans;font-size:20px;font-weight:400;text-transform:capitalize;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__prev--title, .elementor-13834 .elementor-element.elementor-element-36aa4bf3 span.post-navigation__next--title{color:#000000;font-family:"Lora", Open Sans;font-size:25px;font-weight:300;text-transform:capitalize;letter-spacing:-1.5px;word-spacing:3px;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .post-navigation__arrow-wrapper{color:#16163f;fill:#16163f;font-size:21px;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .elementor-post-navigation__link a {gap:17px;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .elementor-post-navigation__separator{background-color:#d2d1d8;width:1px;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .elementor-post-navigation{color:#d2d1d8;border-block-width:1px;padding:40px 0;}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .elementor-post-navigation__next.elementor-post-navigation__link{width:calc(50% - (1px / 2));}.elementor-13834 .elementor-element.elementor-element-36aa4bf3 .elementor-post-navigation__prev.elementor-post-navigation__link{width:calc(50% - (1px / 2));}.elementor-13834 .elementor-element.elementor-element-72a5a3da{--display:flex;}.elementor-widget-ha-fluent-form .ff-el-form-control{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-input--label label{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-tooltip:before{font-family:var( --e-global-typography-accent-font-family ), Open Sans;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-ha-fluent-form .ff-btn-submit{font-family:var( --e-global-typography-accent-font-family ), Open Sans;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-el-section-title{font-family:var( --e-global-typography-text-font-family ), Open Sans;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-section_break_desk{font-family:var( --e-global-typography-accent-font-family ), Open Sans;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );}@media(max-width:1024px){.elementor-13834 .elementor-element.elementor-element-3ee71dfe{--padding-top:0%;--padding-bottom:0%;--padding-left:5%;--padding-right:5%;}.elementor-13834 .elementor-element.elementor-element-3a753e64{--flex-wrap:wrap;--margin-top:80px;--margin-bottom:80px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:25px;--padding-right:25px;}.elementor-13834 .elementor-element.elementor-element-d8f90dd{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-ha-post-featured-image .ha-image-caption{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-author-box .elementor-author-box__name{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-author-box .elementor-author-box__bio{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-author-box .elementor-author-box__button{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-category a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__title, .elementor-widget-ha-post-carousel .ha-posts-carousel__title a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-author-name a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-date{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-category a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title, .elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__title a{font-size:24px;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-c3d7693:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0% 0px;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );}.elementor-13834 .elementor-element.elementor-element-7f44af42{--padding-top:0px;--padding-bottom:0px;--padding-left:25px;--padding-right:25px;}.elementor-widget-post-navigation span.post-navigation__prev--label, .elementor-widget-post-navigation span.post-navigation__next--label{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-post-navigation span.post-navigation__prev--title, .elementor-widget-post-navigation span.post-navigation__next--title{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-ha-fluent-form .ff-el-form-control{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-input--label label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-tooltip:before{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-fluent-form .ff-btn-submit{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-el-section-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-section_break_desk{font-size:var( --e-global-typography-accent-font-size );}}@media(max-width:767px){.elementor-13834 .elementor-element.elementor-element-3ee71dfe{--padding-top:0px;--padding-bottom:0px;--padding-left:25px;--padding-right:25px;}.elementor-13834 .elementor-element.elementor-element-2c1d66ce .ha-breadcrumbs li span.ha-breadcrumbs-text{font-size:14px;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-theme-post-title .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-13834 .elementor-element.elementor-element-151fcd97{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-widget-ha-post-featured-image .ha-image-caption{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-author-box .elementor-author-box__name{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-author-box .elementor-author-box__bio{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-author-box .elementor-author-box__button{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-category a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__title, .elementor-widget-ha-post-carousel .ha-posts-carousel__title a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-author-name a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__meta-date{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-post-carousel .ha-posts-carousel__content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-4539ac57 .ha-posts-carousel__meta-category a{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c{--width:100%;--min-height:208px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-13834 .elementor-element.elementor-element-c3d7693{--min-height:700px;--padding-top:35px;--padding-bottom:35px;--padding-left:35px;--padding-right:35px;}.elementor-13834 .elementor-element.elementor-element-c3d7693:not(.elementor-motion-effects-element-type-background), .elementor-13834 .elementor-element.elementor-element-c3d7693 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:44% 169px;background-size:256px auto;}.elementor-widget-button .elementor-button{font-size:var( --e-global-typography-accent-font-size );}.elementor-13834 .elementor-element.elementor-element-01f8285{margin:17% -1% calc(var(--kit-widget-spacing, 0px) + -1%) -1%;}.elementor-13834 .elementor-element.elementor-element-01f8285 .elementor-button{font-size:16px;line-height:1.3em;border-radius:54px 54px 54px 54px;}.elementor-13834 .elementor-element.elementor-element-85414d6{width:var( --container-widget-width, 100% );max-width:100%;margin:15px 0px calc(var(--kit-widget-spacing, 0px) + 15px) 0px;padding:0px 0px 0px 0px;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-13834 .elementor-element.elementor-element-85414d6 .elementor-heading-title{font-size:35px;}.elementor-13834 .elementor-element.elementor-element-f573b4d{margin:20% 0% calc(var(--kit-widget-spacing, 0px) + 0%) 5%;--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;font-size:25px;}.elementor-widget-post-navigation span.post-navigation__prev--label, .elementor-widget-post-navigation span.post-navigation__next--label{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-post-navigation span.post-navigation__prev--title, .elementor-widget-post-navigation span.post-navigation__next--title{font-size:var( --e-global-typography-secondary-font-size );}.elementor-widget-ha-fluent-form .ff-el-form-control{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-input--label label{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-tooltip:before{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-fluent-form .ff-btn-submit{font-size:var( --e-global-typography-accent-font-size );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-el-section-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );word-spacing:var( --e-global-typography-text-word-spacing );}.elementor-widget-ha-fluent-form .ff-el-section-break .ff-section_break_desk{font-size:var( --e-global-typography-accent-font-size );}}@media(min-width:768px){.elementor-13834 .elementor-element.elementor-element-3ee71dfe{--content-width:650px;}.elementor-13834 .elementor-element.elementor-element-3a753e64{--content-width:1498px;}.elementor-13834 .elementor-element.elementor-element-d8f90dd{--width:100%;}.elementor-13834 .elementor-element.elementor-element-502822c8{--width:100%;}.elementor-13834 .elementor-element.elementor-element-5b128595{--width:60%;}.elementor-13834 .elementor-element.elementor-element-60d48c0{--width:44.9%;}.elementor-13834 .elementor-element.elementor-element-1ec3ea1c{--width:100%;}.elementor-13834 .elementor-element.elementor-element-c3d7693{--width:510px;}.elementor-13834 .elementor-element.elementor-element-7f44af42{--width:100%;}}@media(max-width:1024px) and (min-width:768px){.elementor-13834 .elementor-element.elementor-element-d8f90dd{--width:100%;}}