When it comes to strength training, using resistance bands is one of the most effective and versatile ways to build muscle, improve flexibility, and maintain fitness without bulky gym equipment. These portable, affordable tools are perfect for home workouts, gym sessions, or even when traveling. In this guide, we’ll compare three top-rated bands available on Amazon to help you choose the best option for your training needs.
We’ll look at the Polygon Rubber Flexbands, and the Polygon Fabric Bands and Polygon Stackable Bands Set detailing the pros and cons of each so you can make an informed decision and easily incorporate these bands into your strength training routine.
1. Polygon Rubber Flexbands
The Polygon Rubber Flexbands are loop-style bands that are perfect for bodyweight assistance, stretching, and mobility exercises. Although these bands are great for flexibility, they also provide excellent support for strength training, making them a highly versatile tool.
Pros:
- Perfect for Assisted Exercises: These bands are ideal for exercises like assisted pull-ups or adding resistance to squats and deadlifts.
- Beginner-Friendly: The simple loop design makes them easy to use, especially for beginners who are just starting with strength training or stretching.
- Versatile: Besides strength training, these bands are great for flexibility exercises and rehabilitation.
Rubber Bands can be a great strength training option for beginners.
Cons:
- Fixed Resistance Levels: Unlike stackable resistance bands, these offer no adjustability, so you’ll need multiple bands for varying resistance.
- No Handles: The absence of handles can make certain exercises uncomfortable, especially those that require a firm grip.
- Awkward and Roll Up: These bands tend to roll up during exercises that involve movement, such as squats or lunges, making them slightly inconvenient for dynamic workouts.
- Less Durable: These bands wear out faster than others, especially with heavy use, due to the material they’re made from.
2. Polygon Fabric Resistance Bands
These thick, seamless loop bands come in a set of three, offering light to heavy resistance levels. The set is particularly good for lower body exercises like squats and glute kickbacks and comes with a compact carrying case for portability.
Pros:
- Durable and Long-Lasting: These fabric bands are built to handle intense workouts without snapping or stretching out.
- Portable and Easy to Store: The set includes a carrying case, making it easy to take your resistance bands anywhere, whether for home workouts or travel.
- Multi-Level Resistance: The set comes with three bands offering different resistance levels, making them suitable for all fitness levels.
Fabric resistance bands are very durable for dynamic exercises such as lunges and squats
Cons:
- No Handles or Straps: These bands don’t come with handles or ankle straps, which can make certain exercises, especially upper body ones, less comfortable.
- No Door Anchor: Without a door anchor, some exercises that require securing the bands at different heights can be difficult to perform.
- Limited Upper Body Exercise Options: These bands are excellent for lower body training but might not provide enough versatility for upper body exercises without additional equipment.
3. Polygon Stackable Resistance Bands Set
This stackable resistance bands set is perfect for those looking to customize their resistance levels. With a range of options from 10 lbs to 150 lbs, this set caters to all fitness levels, from beginners to advanced athletes. These are one of my personal favorites because they essentially act like a portable cable machine!
Pros:
- Adjustable Resistance: With five stackable bands, you can easily adjust the resistance to match your desired intensity, making it perfect for both full-body strength training and targeted exercises.
- Versatility: These resistance bands can be used for various strength training exercises, such as squats, deadlifts, shoulder presses, and more.
- Durable Material: Made from high-quality latex, these bands are tough and resistant to snapping, even during intense workouts.
- Portable: The set comes with a carry bag, making it easy to bring your resistance bands to the gym or on vacation.
Stackable resistance bands can be used for full body exercises making them most useful for versatility.
Cons:
- Awkward Clips: The metal clips used to attach the bands to handles can feel cumbersome when switching between exercises.
- Learning Curve: These bands are incredibly effective but require some practice to master their use, especially when securing them in doors or transitioning between exercises. For a smoother experience, we’ve created a mini-course on how to maximize the use of these bands for full body workouts. Register for the course here!
- Limited Length for Taller Users: Taller individuals may find these bands slightly short for upper body exercises, limiting their range of motion.
Conclusion
Choosing the right resistance bands for your strength training routine depends on your workout goals and preferences. Here’s a quick summary:
- Polygon Stackable Resistance Bands Set: Ideal for those looking for adjustable resistance levels for a wide range of full-body strength training exercises. Buy here.
- Polygon Rubber Flexbands: Best for beginners or those focusing on assisted bodyweight exercises and mobility work. Buy here.
- Polygon Fabric Resistance Bands: Perfect for users seeking durable bands for lower body exercises, especially when there’s a lot of movement involved. Buy here.
No matter your fitness level, incorporating resistance bands into your strength training routine can help you build muscle, improve flexibility, and enhance your overall fitness. Looking for guidance on how to use these bands more effectively? Register for our resistance bands mini-course here to master your workouts!
