Personal Trainer Toronto

I'm in my late fifties and I had stopped working out a long time ago due to a combination of injury and lack of motivation, but Marwa helped me get back into strength training. Her functional approach improved my everyday strength and helped me enjoy golf without getting injured. Three years later, I’m stronger and in the best shape of my life.

Marwa is the best running coach I've had over the past 3 years. After a serious injury and six month break from running, she helped me rehab my right glute tendinopathy with a detailed, focused approach. Her gait analysis and strength testing identified my weak right hip and SI joint issues, and she gave me specific exercises to address them. After 3 months, I completed a half marathon pain-free and am now training to PB in October.

My family has a history of sciatica and I've always been very apprehensive of going to the gym because I’m always scared I’d injure myself. I initially started going for a few months, then gave up after my lower back pain got worse. I decided I should find a personal trainer to help me learn proper form and tell me what to do. I found Marwa through a friend of mine and was very happy that I did. She helped me with a program to strengthen my body around my sciatica pain and would give me exercises to do on my own that didn’t cause flare ups. I now feel so much better in my body as I started to notice visible muscles and I started sizing down!

I used to work out a lot when I was younger. I did a lot of hard core weightlifting and ended up with a few herniated discs and a destroyed knee. I had to stop working out for more than six years and gained a lot of weight in the process. I had zero motivation to do any sort of movement besides walking around my house because it was very painful to do everything else. After putting on more than 70 lbs over the years, I started developing heart problems so I decided it was time to find help and get back into working out. I came across Marwa’s profile and was impressed with her careful approach in our first session. She was very considerate and met me where I was at my level and that was exactly what I was looking for. She knows how to motivate me without pushing. We’ve been training together for two years and I’ve never felt more capable in my body. I even started going to beach and playing volley on Saturday.

Marwa is an amazing running coach! After a difficult pregnancy and pelvic floor dysfunction, I struggled to run beyond 10k without pain. Working with Marwa twice a week on strength, mobility, drills and running form helped me reach 15k pain free in just two months. I'm now on track for my first NYC half marathon.

I was training for the Toronto marathon in October and got a bad knee injury three months into training. I went to physio and he told me I needed to stop training for almost 8 weeks. I was following a running program I got from an online coach, but it was time to find someone who can tell me what I was doing wrong. I saw Marwa’s run coaching program and I signed up for the gait assessment. I think this was by far the best investment I made in my running journey. The assessment was very detailed, it showed me exactly where my weaknesses are (I’m very quad dominant and have a very tight IT band). Marwa gave me exercises that I needed to work on strengthening my glutes and I finally started training back after 3 weeks of working with her. Fast forward three months, I finished my marathon, pain free, with a personal best 3:45. Now I’m training for an ultra and I feel much more confident with Marwa being my running coach for it, she’s simply amazing to work with!

I wanted to get into strength training but had no idea where to start. Because I work at a desk all day, I've always had issues with my lower back and shoulders, they get so tight and painful until I eventually threw out my lower back at an F45 class because my form was bad and no one corrected me. I knew I needed to work with an actual coach to correct my form and build strength without constantly worrying I would injure myself. That's when I found Marwa. In our first session, she did a movement assessment and caught compensations I didn't know I had. She then built a training program around my body's needs that was super beginner-friendly. What I love most is that she actually teaches you why you're doing something and what good form feels like. I've been training with her for 5 months now, I'm lifting weights I never thought I could, and my back and shoulders feel so much better. I actually feel like I'm much more open and loose. I can't recommend Marwa enough.

J’ai eu une très bonne expérience avec Marwa en tant que coach fitness. Elle prend le temps de comprendre mes objectifs et propose des entraînements adaptés, ce qui les rend vraiment personnalisés. Elle accorde aussi beaucoup d’attention à la technique et à la posture, ce qui m’a aidée à éviter les blessures et à maximiser les résultats. Elle sait motiver sans être trop insistante, ce qui m’a permis de rester constante. Depuis que je m’entraîne avec elle, j’ai constaté une nette amélioration de ma force, de mon endurance et de ma condition physique en général. Je la recommande vivement à toute personne cherchant une coach compétente et à l’écoute 👌

I had a good experience working with marwha, I was a complete beginner and she was able to tell me I had some alignment and posture problems that I never noticed before and later got confirmed by a physiotherapist. A lot of the excersizes she recommended were also recommended by the therapist, so she could save you some money if you're worried about posture!

Marwa is beyond professional and very passionate and knowledgeable coach, she uses science based approach in her programs that is promised to give you results if you put it in the work. She designed a 3 months program for me to lose weight on a tight schedule and I followed her program and I got the promised results. She went above and beyond to make sure all my questions are answered and that I was following the program exactly. She also encouraged and motivated me every step of the way. I definitely recommend Marwa if you are looking for a healthy transformation and if you want to get real results. Thanks coach Marwa 🙏