Our Training Blog

Welcome to the learning hub of The BodyMind Coach

We share practical guidance based on real coaching work and sound training principles.

Topics include strength training, hybrid training for runners, injury recovery, mobility, and performance.

Whether you’re training for a race, returning from injury, or building consistency, the goal is simple: clarity and a next step.

How Much Protein Do You Really Need? What the 2026 Research Says

What Are Peptides? A Coach’s Guide to the FDA July 2026 Decision, the Science, the Hype, and Real-World Evidence

What are peptides, and what did the FDA just decide? A coach and endurance athlete explains Ozempic, BPC-157, Health Canada's stance, and what the evidence shows. > Read More

Functional Strength Training: The Complete Guide

Functional strength training explained by a a functional strength coach: the 7 movement patterns, what the research actually shows on injury prevention and longevity, and how to program it whether you're a beginner or years into training. > Read More

Coffee and Heart Disease: What the New 2026 AHA Statement Really Means for Runners, Athletes, and Women Over 40

The American Heart Association released new coffee guidance in July 2026. A certified strength & running coach breaks down what it means for your heart, your training, and aging well, covering French press, decaf, instant coffee, and how much is actually safe. > Read More

Treadmill vs Elliptical: Which One Is Actually Worth It for Your Home Gym?

Treadmill or elliptical — both machines are cardio staples, but the right choice depends on your goals, injury history, and training phase. Here's how to decide which one actually belongs in your routine. > Read More

In-Home Personal Training: What Setup Do You Need According to PTs

Most people think they need a full gym to train at home. They don't. Here's exactly what our in-home personal trainers recommend to have ready before your first session. > Read More

Our Training Blog

GET THE LATEST FROM OUR BLOG