Our Training Blog
Welcome to the learning hub of The BodyMind Coach
We share practical guidance based on real coaching work and sound training principles.
Topics include strength training, hybrid training for runners, injury recovery, mobility, and performance.
Whether you’re training for a race, returning from injury, or building consistency, the goal is simple: clarity and a next step.
7 Essential Pieces of Running Gear Every Runner in Toronto Needs
From shoes to winter layers — the 7 pieces of running gear every Toronto runner actually needs, with advice from an experienced running coach on what to look for > Read More
How to Get Stronger and Build Muscle as a Woman
Most women who start lifting aren't trying to look like a bodybuilder. They want to feel stronger, move better, and see their body actually change. Here's what the muscle-building equation actually looks like. Learn more about training, nutrition, hormones, and the timeline that's often not talked about. > Read More
Running Coach Toronto: What to Look For
Looking for a running coach in Toronto? Here's what actually separates good coaching from a generic plan and the questions to ask before you hire. > Read More
In-Home Personal Trainer for Women in Toronto: Here’s What You Should Know
Looking for a female personal trainer in Toronto? Here's what your coach's training background reveals and the questions to ask before you hire anyone. > Read More
Why You Get a Stitch When Running (And How to Actually Stop It)
You're five kilometers into your run and that sharp pain starts on your right side. A stitch when running isn't dangerous, but it's annoying as hell when you're trying to hit pace or finish a long run. Here's what's actually happening and what works to prevent it. > Read More
Why Do I Keep Getting UTIs After Long Runs?
Getting UTIs after long runs? Dehydration, holding your pee, and friction all contribute. Here's what a Toronto coach sees work (and what doesn't). > Read More
