Based in Toronto, serving clients worldwide
Virtu: Online Personal Training Canada
Built Around Your Life
Whether you travel constantly for work, live remotely, or just can't commit to a fixed gym schedule.
Virtu is online personal training in Canada built around your profession, your lifestyle, and whatever equipment you actually have access to.
A custom program, delivered through an app, with a coach available when you need one.
How Virtu online personal training in Canada works
A program built around your profession and lifestyle
Your job affects how your body moves and recovers. A desk worker, a shift worker, and someone who carries heavy equipment all day have completely different needs. Virtu accounts for that, as the programming addresses the physical demands of your work, not just your fitness goals.
Flexible by design
Your plan adapts to wherever you are. Whether it is a hotel gym, home, condo fitness room, or no equipment at all. When your setup changes, message your coach and the plan adjusts within 24 hours.
Monthly check-ins and on-demand support
Every month you get a video check-in to review progress, adjust your plan, and troubleshoot anything that’s not working. Between check-ins you can message your coach directly or book a 1-on-1 virtual session when you need it.
Everything in One App
Your workouts, mobility work, nutrition guidance, and coach communication all live in one place. No searching YouTube for random workouts, no spreadsheets, no guessing what comes next.
- You travel frequently for work and keep falling off your routine every time your schedule changes
- You work remotely or have an unpredictable schedule and need workouts that adapt to your schedule
- Your job is physically demanding and you want training that supports how your body actually works, not just generic gym programming
- You want expert guidance and structure without being tied to a specific location or time
Who Is This for
What Client Say About Virtu Online Personal Training
Sam D.
Creative Director,
Amsterdam
My job is physical. This made my body stronger.
I carry heavy gear for work almost every and I was starting to feel it in my shoulders and lower back. Marwa built a program that supported what my body actually goes through. Within a couple of weeks, I felt stronger and more stable. She really invested in making a program that fixed my body issues. Thanks Marwa!
Linah E.
Remote Consultant
Toronto
I can finally follow a plan when I'm constantly on the move
I travel light and don’t always have access to a gym, so I usually skip workouts or settle for random YouTube videos. With Marwa, I finally had a plan that worked with what was around me and when it didn’t, she adapted it. I’ve never trained this consistently while moving so much.
Omar G.
Renowned Chef
Riyadh
Finally got consistent and lost 20 lbs
I had been struggling a lot with weight gain, I gained over 40 lbs since COVID and was never able to shed them off. My shifts are unpredictable, and I’m on my feet all day. I’ve tried to stick to workout apps before, but they never lasted more than a week. After I started training with Marwa, I started to really notice the difference. She was checking-in with me regularly, adjusting things when I was low on sleep or off schedule. I stayed consistent for the first time and managed to lose 20 lbs in around six months. Highly recommend her!
Trusted by 100+ professionals in more than 10 countries
What Virtu Online Personal Training in Canada Cost
Virtu starts at $200 for your first month, includes a full body assessment and your personalized training program delivered via app. Subsequent months are $100/month with one check-in and plan update included. Optional add-ons include 1-on-1 virtual sessions and 24/7 messaging support. See full pricing on the memberships page.
- Full Body Assessment
- Personalized Training Plan
- Monthly Check-in Session
- On-demand Messaging Support
- Custom App Access
FAQs
This is the most common thing shift workers (nurses, blue collar, EMS dispatchers, etc) tell me when they reach out. Very long work hours means you need to optimize your habits, workouts and nutrition timing. Virtu builds your training around your changing schedule so you can actually stick to it. Shorter sessions on your work days, longer ones when you’re off, all programmed so your body recovers when it needs to and you feel stronger.
Being on your feet all day isn’t the same as training. Kitchen work keeps you moving but it breaks the body down without building it back up. Your lower back, shoulders, and knees absorb repetitive stress without the recovery that structured training builds in. Virtu programmes around what your body is already doing at work, focusing on posterior chain strength and mobility so the job gets easier over time, not harder.
Your programme is delivered through an app so you train when it fits your week. Monthly check-ins keep the workout plan moving and give you direct access to your coach when something needs adjusting. Most clients who work irregular hours find they’re more consistent with online personal training than they ever were going to a gym alone, because they have the accountability of an online coach and the flexibility to work out when it is convenient. If you’re based in Canada and looking for remote coaching, Virtu is built for exactly this.
Yes. Every Virtu programme is designed around whatever you realistically have access to. Hotel gym, bodyweight, resistance bands etc, . Your coach builds around all of it before you land somewhere new. When your setup changes, message your coach and the plan updates within 24 hours. You’re never arriving somewhere wondering what to do.
Fitness apps give you prebuilt workouts, Virtu gives you a customized programme based on your body needs and goals and changes as you go. Your programme takes into account your profession, your training history and your current pain points to ensure it is designed to help you become stronger.
Virtu starts at $200 for your first month, which includes a full body assessment and your personalized programme delivered via app. After that it’s $100 per month with a monthly check-in and plan update. Optional add-ons include 1-on-1 virtual sessions and 24/7 messaging support. See full pricing on the memberships page.
Ready to Train Anywhere?
Book Your Free Discovery Call
Let’s talk about your schedule, your goals, and how we can build a plan that works for you.