Performance Coaching for People Building Something Bigger
Not just another fitness or running coach in Toronto. This is body and mind performance coaching for ambitious humans who want more — in training, in movement, and in life.
Whether you're rebuilding after injury, chasing a personal best, or training for something bigger, you’ll get a smarter plan and a system built around how you actually move, live, and perform.
Not Just a Fitness Coach.
A Systems Thinker for Your Body & Mind.
Whether you’re chasing performance, coming back from injury, or trying to feel steady in your body again, real progress doesn’t come from doing more. It comes from connecting the dots.
I coach at the intersection of body and mind. Because how you move is shaped by more than muscle. It’s stress, recovery, focus, and the weight you carry daily.
When those layers sync, strength lasts. Pain patterns shift. Progress sticks.
That’s where resilience builds and the transformation begins.
Not sure where to start?
This 2-minute quiz will point you in the right direction, based on how you train, what you need, and how you live
3 Proven Programs,
One Personalized Fit
CorePro
Foundations First
Fix imbalances.
Build strength from the ground up.
Ideal if you’re recovering from injury, new to strength work, or want to start smart.
FlexPro
For the Driven (and Busy)
Designed for high-performers and endurance athletes who don’t need hand-holding — just the right plan, expert eyes, and strategic check-ins.
VirtuPro
Train Anywhere. With Purpose.
Built for digital nomads or clients who want structure and accountability without timezone chaos.
Fully virtual. Highly customizable.
BY THE NUMBERS
Start With a Free Discovery Call
This is where we begin. Not with a form or a workout.
It starts with a real conversation.
We’ll talk about what you’ve been doing, what’s not adding up, and what your body’s trying to tell you. I’ll ask questions, watch for patterns, and if I think I can help, I’ll tell you what working together could look like.
Read Some Insights
Beginner Running Guide: How to Start Running and Build Endurance
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Four Resistance Band Exercises to Improve Muscle Gains
Strength training is crucial for building muscle, enhancing performance, and boosting overall health. Adding resistance…
Best Resistance Bands for Strength Training: A Comparison of Three Top Picks
When it comes to strength training, using resistance bands is one of the most effective…
A Beginner’s Guide to Strength Training: Focus on Functional Movements
Strength training is an excellent way to build muscle, improve bone density, and boost overall…
HEAR FROM MY CLIENTS
You’re not starting over. You’re starting deeper.
If you’re ready to reconnect with how your body moves, feels, and performs, I’ll meet you there.
We’ll figure out what is next for you.