You are consistent.
you show up.
But Something is off.
FlexPro is for self-motivated runners and endurance athletes who want expert coaching, strength, and strategy to push their goals to the next level.
The FlexPro Experience
Not Just a Plan
A Performance Strategy
You get more than a generic plan. You get structure tailored to your running, life, and (race) goals.
- A personalized strategy that blends strength training, mobility, and recovery
- Built-in injury prevention designed by an experienced running coach
- Adjustments based on your feedback, schedule, and race calendar
I’m in Your Corner
Like a Doctor for Your Performance
If something feels off, your running coach is available on-demand for you.
- 1-on-1 form analysis and movement screens
- Ongoing tweaks if pain flares up or performance stalls
- Strategy that evolves with your body — not around it
Your Athlete HQ
All in One Place
No more piecing things together across apps and spreadsheets and online search.
- Your entire training delivered via a mobile-friendly app customized for you
- Strength and endurance sessions built to support your running or endurance activity
- Direct messaging, performance tracking, and video breakdowns
WHY I BUILT FLEXPRO
I didn’t build FlexPro for just anyone.
I built it for athletes like you, driven, disciplined, and balancing a lot.
Maybe you’re running a business, leading a team, or pushing hard in your career—all while training for races that demand real focus.
Whether it’s a half-marathon, a full Ironman, or something in between, you’re not new to this. You’ve been showing up. But at some point, following generic plans or guessing your way through training stops working.
What you need now is a full strategy. One that looks at your goals, your schedule, your energy, your injuries. Something that actually adjusts and keeps you moving forward, without the burnout.
As a running coach and a strength expert, I will meet you where you are and build a 360 strategy for peak performance. I don’t push through pain and try to toughen up, that’s not my style.
I stop, listen to what pain is signalling and adjust accordingly. I still push myself into new limits, but all while looking at my training as a complete athlee, not just a runner.
That’s why I coach this way.
FlexPro is how I work with high performers like you—and how I keep showing up at my own best too.
Keep moving,
Marwa
Built for Athletes Like You
-
You show up, you don't lack motivation
- You’re not afraid of effort. You just hate wasting it.
- You’re not here for hand-holding. You’re here for strategy that works with your life and body.
- You’re juggling a hard career or running a business with training.
- Your race goals are growing, but your body isn't keeping up.
- You want feedback from an expert coach who understands strength and conditioning for runners.
How We Work Together IN FLEXPRO
It Starts with A Plan
Every runner’s body, goals, and schedule are different — so your strategy should be too. As your running coach, I build a full performance plan that adapts to you — not the other way around.
All Your Training in One Place
No more spreadsheets or scattered apps. Inside your coaching hub, you’ll find strength, mobility, endurance, and recovery all tracked together — because one piece affects the rest.
Weekly Check-Ins & On-Demand Support
Weekly feedback keeps you moving forward — no guesswork. Something feels off? Message me. We book a 1-1 session, I see what’s wrong and adjust fast. You won’t be stuck figuring things out solo.
We Cover Everything
This isn’t just strength training. It’s a performance system that supports your entire journey — mobility, pacing, load management, and injury-proofing from the ground up.
Trusted by 100+ athletes, Rated 5.0 by clients
HEAR FROM SOME OF MY CLIENTS
Layla E.
Marketing Director, Triathlon Finisher
I had no idea where to start and if I was being realistic at all. That’s where Marwa came in. She didn’t just give me a plan—she looked at my life, my very busy schedule, my injury history and she really listened like she truly cared. When pain started creeping back, she knew exactly what to tweak. I remember telling her once “You’re like a doctor for my body”.And it’s true. With her, I didn’t just train—I felt seen, supported, and stronger every week. Fast forward four months, I completed my first triathlon and ran 5K to celebrate after it! I could never believe that that would be me, many thanks Marwa, you’re truly the best.
Omar C.
Tech Consultant, Ultra Runner
Then, I started working with Marwa. She didn’t just tweak my plan, she analyzed everything. Strength, nutrition, recovery, mental approach. She coached like a strategist, not just a trainer. A few months later, I ran 100 miles. That number used to feel impossible. Now that I crossed that finish line, I don’t just feel stronger, I think different about what’s next.
Sean F.
Finance Associate, Marathon Finisher
My knee, my ankle, all flaring up at once, until I eventually got a runner’s knee and I had to completely stop running. I was in physio for almost two months, and I doubted I’d make it to race day, so I was going to back out.That’s when I reached out to Marwa. Her assessment of my body was very spot-on, and from the beginning I knew she was knowledge about what she was saying. She didn’t just give me a running plan, she studied what wasn’t working, rebuilt my training around recovery, and made sure that I am getting stronger, pushing myself while not injuring myself. I finished my marathon pain-free. Not just that—I enjoyed it. Now I’m training for my first ultra, and every time a coworker complains about running injuries, I tell them, ” I know someone who can fix that”
Dave F.
Business Executive, Ironman Finisher
She helped me understand my body, my mind, and how to train without burning out. I crossed that finish line stronger than I ever imagined, and now believe it or not I’m working toward a PR. She turned what felt like a one-time challenge into a long-term mindset.
FAQs
FlexPro isn’t just a training plan — it’s high-level coaching for people who already show up but want more strategy, structure, and results. Every plan is tailored to you and your goals, with direct support, 1-on-1 sessions with an expert running coach, and real-time adjustments when things change. This is a system that emphasizes a 360 view of training for performance.
Not at all. I coach runners of all levels — from 10K to Ironman. If you’re committed and showing up, FlexPro will meet you there. The program is built by a running coach who understands how to scale intensity and volume based on your experience, goals, and background.
FlexPro is a premium coaching experience with monthly membership options. You get a personalized plan, direct 24/7 access to your coach, weekly check-ins, and on-demand support. Book a free discovery call to get the full pricing breakdown based on your needs or visit our membership page
That’s exactly why I built FlexPro. I work with runners recovering from injury or balancing intense careers who still want results. As a strength expert and running coach, I build your plan around recovery, mobility, and load management.
You get a personalized training plan delivered through an app, weekly check-ins, 24/7 direct access to me, race prep guidance, strength and recovery strategies, and custom support for advanced events like marathons, triathlon or ultra distances.
Absolutely. FlexPro was built for high performers tackling big goals. Whether you’re racing your first Ironman or running 100km, I’ll guide you with customized pacing, recovery, strength, and nutrition strategies tailored for endurance athletes.
READY TO BUILD YOUR PERFORMANCE STRATEGY?
If this feels like what you’ve been looking for,
let’s take the first step into building your body for strength and progress that lasts.