Personal Training Toronto Memberships & Pricing
Three Programs. One Personalized Fit.
Whether you need 1-1 personal training, performance coaching for your next race, or remote training that travels with you,
we've built flexible membership options for busy Toronto professionals & athletes.
CORE
Personalized 1-1 Personal Training
Progress & Real Results
Perfect For
- Beginners looking to build strong foundation
- People returning from injury or dealing with pain
- Anyone who wants expert eyes on their movement and form
- Busy professionals who value 1-1 attention
What's Included
- 1-1 Personal Training Sessions
- Customized programming to correct muscle imbalances and build strong foundation
- Fully tailored strength and mobility sessions
- Flexible training location (In-home personal training across Toronto & GTA, private studios in Downtown Toronto & condo gym training)
Add Ons
- 24/7 on-demand access to your coaching team via WhatsApp
- App-based program access for independent workouts
- Habit-breaking & wellness strategy session
FLEX
Premium Performance Coaching for Runners & Endurance Athletes
Perfect For
- Busy professionals training for marathons, ultras, or triathlons.
- Ambitious athletes with solid training base who want to a training strategy
- Runners dealing with recurring injuries or performance plateaus
- Anyone who wants a running coach who understands strength and conditioning
What's Included
- Weekly 30-min strategy check-ins for progress review
- Custom race prep (from half marathon to Ironman including tapering, pacing, and race day strategy)
- Personalized Endurance & Strength Programming (Including mobility, recovery)
- Holistic Performance Strategy Built Around Your Body & Goals
- Injury Prevention Protocols (Movement Screening & Load Management)
Add Ons
- Private App Access with Personalized Performance Tracking
- 1-1 Coaching Sessions in Toronto Studios for Technique Work
- On-demand Sport Massage Therapy
$350 per month*
*includes custom training plan, weekly check-ins, 24/7 coach access, app access
VIRTU
Remote Coaching for Professionals Who Travel
Perfect For
- Busy professionals who train from home or while traveling
- People with unpredictable schedules who need flexibility
- Anyone who wants expert coaching without being tired to gym or location
- Professionals who need training tailored to their job's physical demands
What's Included
- One-time full body and lifestyle assessment
- Personalized training plan designed around your space, travel routine, and job-specific demands
- 1 monthly built-in review to track progress
- Remote workouts delivered through an app
- Program-Specific Programming (healthcare professionals, physical laborer or desk worker)
Add Ons
- 1-on-1 Virtual Coaching Sessions
- Habit-breaking & wellness strategy session
- 24/7 on-demand access to your coaching team via WhatsApp
$200 one-time fee*
*one-time flat fee for assessment & customized program; add-ons optional
CLIENT REVIEWS
We offer in-home training & in private studio across Toronto and the GTA
Our Training Locations
⚫ Private studios
⚫ In-home/Condo Gyms
⚫ Virtual WorldWide
We offer in-home personal training where we come to your location (home, condo gym, outdoor spaces), studio-based sessions at PlaceMade in downtown Toronto KingWest and Richmond/Financial District, or virtual training for remote clients. All personal training is customized to your needs, scheduled and preferred location.
Running form analysis, personalized training plans, race preparation, and injury prevention. We coach everything from 10K to ironman training. Sessions available at Placemade studios, outdoor locations throughout downtown Toronto, or virtually.
We start with a free discovery call to discuss your goals and see if we’re the right fit. This is a real conversation, no pressure or hard sell. If we both think it makes sense to work together, then we will walk through the next steps.
FAQs
How It Works
From discovery call to your first workout
Step 1: Book Your Discovery Call
We’ll take about your goals, training history, injuries, and what’s been holding you back. I’ll assess if we’re the right fit and explain how we’d work together.
Step 2: Complete your Body Assessment
We will start by getting you a full body assessment (or gait analysis). I will watch how you move, identify imbalances and compensations, test your strength, mobility, and stability baselines.
Step 3: Get Matched With a Program & Personalized Training Plan
Within 48 hours, you will receive your custom program based on the assessment results and you’ll be ready to start training with your coach.
Step 4: Train & Progress
Start training with a plan that evolves and adapts with you, whether it’s in-person or remote.
Ready to Get Started?
Let’s talk about your goals, your schedule, which program makes the most sense for you
Or take our quiz today to find the best fit for your goals.