MEDIA & PRESS
Sharing expert perspectives on fitness, longevity, performance, and evidence-based health across some of the world's most widely read health and fitness publications.
Featured in leading
publications
AS SEEN IN
Prevention
Real Simple
Parade
Men’s Journal
Eat This Not That
Fit & Well
Muscle & Fitness
Women’s Health
+ more
FEATURED COVERAGE
Recent articles & expert contributions
Women’s Fitness – APPLE NEWS
What is biohacking? The science-backed habits that could help you age better
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Men’s Fitness
This running workout could be the secret to upgrading your cardio and building speed from scratch
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Yahoo Health
Creatine and protein powder: Should you stack them? Experts explain
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Prevention
Scientists Say This Much Weekly Exercise Could Slash Heart Health Risks by Up to 30%
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Men’s Journal
Trainers Share 6 Grip Strength Tests Every Man Should Be Able to Pass for Better Longevity
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Eat This, Not That
If You Can Walk This Many Steps in 60 Seconds After 60, You’re in Great Shape
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Men’s Journal
Stop Drowning in Data. These Are the Only Three Biometrics You Actually Need to Optimize Your Training
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YAHOO HEALTH
Best running shoes of 2026, tested by real runners and reviewed by foot experts
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Real Simple
Are You Obsessed With Your Health Trackers? Here’s How “Over-Optimization” Could Be Working Against You
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EveryDay HEalth
How to Exercise Safely With IgA Nephropathy
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Women’s Health
All the Ways Strength Training Changes Your Body
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Apple News
Are your fitness tracker stats making you healthier or secretly increasing your anxiety?
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Fit & Well
An expert trainer says walking faster can strengthen your bones, improve your circulation and help you to lose weight—here’s how to increase your walking pace
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Eat This, Not That
4 Chair Exercises That Restore Glute Strength Faster Than Gym Machines After 60
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Women’s Health
TikTok Says This Stairmaster Mistake Is Ruining Your Workouts
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Eat This, Not That
Over 50? If You Can Do These 5 Strength Drills, You’re in Good Shape
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Lose It!
A 20-Minute Workout Routine to Boost Metabolic Health
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Out
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Fit & Well
Go from walker to runner in just eight weeks with this plan from an expert trainer and running coach
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MEET THE EXPERT
Marwa Ahmed is a certified strength, running and performance coach, and longevity expert based in Toronto, quoted and featured across leading health and wellness publications on topics including grip strength, longevity biomarkers, heart health, and evidence-based training.
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Available for expert commentary, interviews, and contributions on fitness, longevity, and performance science.