The BodyMind Coach

Our Training Blog

Welcome to the learning hub of The BodyMind Coach

We share practical guidance based on real coaching work and sound training principles. 

Topics include strength training, hybrid training for runners, injury recovery, mobility, and performance. 

Whether you’re training for a race, returning from injury, or building consistency, the goal is simple: clarity and a next step.

Person running and lifting weights showing cardio vs strength training for fat loss comparison

What Burns More Fat: Cardio or Strength Training?

What burns more fat: cardio or strength training? Cardio wins during exercise, strength wins after. Here's what a Toronto coach sees with actual clients. > Read More
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Split image showing exhausted female trail runner after long run and high-calorie recovery meal with quesadilla and kale salad demonstrating proper fueling for endurance athletes

How Much Should You Eat on Long Run Days? A Case Study in Under-Fueling

A runner was eating clean and training hard but completely depleted. Here's what happened when we fixed her fueling on long run days and why it worked. > Read More
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Runners taking over a Toronto street during a race event

Best Running Events in Toronto Spring/Summer 2026

Toronto's 2026 race calendar is packed with events for every level from beginner-friendly 5Ks to the Scotiabank Waterfront Marathon. Here are the best fitness events to put on your radar, with dates, registration links, and training tips for each. > Read More
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Aerial view of Toronto waterfront and CN Tower — running routes along Lake Ontario

Running Routes in Toronto: A Local Coach’s Guide to 6 Routes by Neighbourhood

Toronto has more running routes than most people realise — lake access, ravines, and dedicated trails that take you from downtown to forest in minutes. Whether you're training for the Waterfront Marathon, chasing a 10K PR, or just looking for somewhere new to run, this guide covers the best routes > Read More
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Woman working out on her period — strength training during menstrual cycle

Working Out on Your Period: How to Adjust Your Training for Each Phase of Your Cycle

Your menstrual cycle isn't just about those few days of bleeding, it's a monthly rhythm of hormonal changes that affects your energy, strength, and recovery. Learn how to adjust your training for each phase of your cycle to maximize performance and work with your body, not against it. > Read More
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Runner demonstrating proper running form with correct posture and foot strike technique

Proper Running Form: How to Run Correctly and Avoid Common Mistakes

Most runners develop form habits based on what feels natural rather than what's biomechanically sound. Learn the core elements of proper running form and how to fix the most common mistakes that lead to injuries and slower times. > Read More
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