MEMBERSHIPS
Our memberships range from hands-on full support to self-guided flexibility – Choose the plan that best fits your goals.
CORE PRO
Personalized Coaching for Structured
Progress & Real Results
Perfect for beginners, returning clients, or anyone seeking expert in-person guidance, structure, and movement correction.
Benefits
- Personalized 1:1 coaching
- Customized programming to correct muscle imbalances and build strong foundation
- Fully tailored strength and mobility sessions
- Train at your studio, their location, or online
Add Ons
- 24/7 on-demand access to your coaching team via WhatsApp
- App-based program access for independent workouts
- Habit-breaking & wellness strategy session
$100-$130 per session*
*rate depends on location
FLEX PRO
Premium Hybrid Coaching for Smarter
Training & Peak Performance
Perfect for Self-motivated athletes and busy professionals with a solid training base who want structure, race prep, and strategic support.
Benefits
- Weekly 30-min strategy check-ins for progress review
- Custom race prep (from half marathon to Ironman)
- Holistic personalizing training plan based on weak points
- 24/7 on-demand access to your coaching team via WhatsApp
Add Ons
- Private app access with personalized dashboard
- 1-1 Coaching Performance or Movement Session
- On-demand Sport Massage Therapy
$350 /month*
*Includes strength app, support, and 1 strategy check-in/week. Add-ons available.
VIRTU PRO
Remote Profession-specific
Coaching that adapts to you
Perfect for professionals who train from home or while traveling, want a personalized plan, and need expert support that fits their schedule and environment.
Benefits
- One-time full body and lifestyle assessment
- Personalized training plan designed around your space, travel routine, and job-specific demands
- 1 monthly built-in review to track progress
- Remote workouts delivered through an app
Add Ons
- 1-on-1 Virtual Coaching Sessions
- Habit -breaking & wellness strategy session
- 24/7 on-demand access to your coaching team via WhatsApp
$200 one-time fee*
*One-time flat fee for assessment & customized program; add-ons optional
CLIENT REVIEWS
FAQs
Is there a contract or commitment?
Nope. All memberships are month-to-month. You’re free to pause, switch, or cancel anytime. You only pay for what you use.
What if I’m not sure where to start?
Take the quiz below to find your fit. It’s short and gives you a personalized recommendation based on your goals, schedule, and training experience.
Where do in-person sessions happen?
Wherever it works for you — your home gym, condo, outdoors, or our partner’s private studio space in Downtown Toronto.
What do check-ins look like?
Check-ins are either via Zoom (for VirtuPro and FlexPro) or in person (for CorePro), depending on your plan. We review your progress, tweak your training, and address anything that came up — pain, motivation, race strategy, you name it.