How Much Protein Do You Really Need? What the 2026 Research Says
Walk into a Loblaws, Metro, Sobeys or any Canadian grocery store right now and count the protein products – bars, cereals, pastas, ice creams, chips, cookies, etc. Everything has a “high protein” label on it these days, and Canadians are buying it. In 2019, about half of North American consumers said they were trying to […]
What Are Peptides? A Coach’s Guide to the FDA July 2026 Decision, the Science, the Hype, and Real-World Evidence
What are peptides, and what did the FDA just decide? A coach and endurance athlete explains Ozempic, BPC-157, Health Canada’s stance, and what the evidence shows.
Coffee and Heart Disease: What the New 2026 AHA Statement Really Means for Runners, Athletes, and Women Over 40
The American Heart Association released new coffee guidance in July 2026. A certified strength & running coach breaks down what it means for your heart, your training, and aging well, covering French press, decaf, instant coffee, and how much is actually safe.
Is Running Good for Weight Loss? Here’s What Actually Works
Running can help you lose weight, but it’s rarely the complete solution most people hope for. Here’s why running alone typically produces initial progress followed by frustrating plateaus—and what actually works for lasting results.
How Much Protein for Building Muscle: What Women Actually Need
Most women underestimate their protein needs when building muscle. Learn the optimal protein intake (0.7-1.0g per pound bodyweight), best sources, timing strategies, and practical meal planning tips.
Fuelling for Recovery: What to Eat After A Workout to Rebuild, Replenish, and Perform Better
Introduction Training doesn’t make you stronger, recovery does. The stress of running, lifting, or intense conditioning creates micro-tears in muscle fibers, depletes glycogen, and triggers short-term inflammation. What you eat afterward determines how well your body repairs, adapts, and comes back stronger. Recovery nutrition isn’t just for endurance athletes or bodybuilders; it’s for anyone who […]